Quick and Easy Fix For Healthy Eating
What’s your new year resolution?
I bet “better health” is in one of your long list of resolutions.
Ever wish you can stick to your “healthy eating” routine?
If so, then the following:
http://singaporeschild.com.sg/6-ways-to-stick-to-your-healthy-eating-new-year-resolution/
Has some great tips for you!
They include:
- Adding a slice of lemon to your drinking water
- Only order the amount of food you can eat
- Opt for a healthier choice label
- Have fruits after meals instead of desserts
- Snacking on nuts and seeds instead of chips
Want addition ideas? Check out:
- https://www.cbsnews.com/news/8-simple-habits-to-change-for-a-healthier-2018/
- https://www.nrtoday.com/family/new-year-new-healthy-eating-habits-for-the-whole-family/
Your takeaway?
When we eat healthier, our kids will tend to pick up this good habit too. It will be beneficial to their health for life.
Eat healthily!