Quick and Easy Fix For Healthy Eating

What’s your new year resolution?

I bet “better health” is in one of your long list of resolutions.

Ever wish you can stick to your “healthy eating” routine?

If so, then the following:

http://singaporeschild.com.sg/6-ways-to-stick-to-your-healthy-eating-new-year-resolution/

Has some great tips for you!

They include:

• Adding a slice of lemon to your drinking water
• Only order the amount of food you can eat
• Opt for a healthier choice label
• Have fruits after meals instead of desserts
• Snacking on nuts and seeds instead of chips

Raising a Healthy, Happy Eater: A Parent’s Handbook: A Stage-by-Stage Guide to Setting Your Child on the Path to Adventurous Eating

Start Fresh: Your Child's Jump Start to Lifelong Healthy Eating

Want addition ideas? Check out:

• https://www.cbsnews.com/news/8-simple-habits-to-change-for-a-healthier-2018/
• https://www.nrtoday.com/family/new-year-new-healthy-eating-habits-for-the-whole-family/

Your takeaway?

When we eat healthier, our kids will tend to pick up this good habit too. It will be beneficial to their health for life.

Eat healthily!